November 23rd, 2009 
admin 
Do you snore loudly and a lot? Do you feel you’re not getting enough sleep? Are you sleepy always, especially at daytime? Do you fall asleep easily and at the wrong time? Are you forgetful, suffering from high blood pressure, and have a poor sex life?
If you answered “yes” to the above questions, chances are you’re suffering from sleep apnea – a potentially serious sleep disorder that’s as common as diabetes and affec
November 19th, 2009 admin 
Sleep is a precious necessity and that is why in the pre-industrial era people used to sleep for twelve hours. It was abnormal to work at night but with increased industrialization we have seen 24 hour operation in our places of work. People are more busy than ever with deadlines to beat, targets to hit and great expectations from the society. There is never enough time to do things and that is why sleep is always compromised. It is an achievemen
September 4th, 2009 admin 
A rare gene mutation that reduces the amount of sleep required has been revealed through new research from the University of California. The gene, known as DEC2, reduces the need for sleep in general (two hours or less, on average). Those who have the gene have been found to require less sleep and also to recover from lack of sleep faster than someone who does not have the gene present, in a study conducted in San Francisco by Ying-Hui Fu, Ph
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