In medical terminology, ‘Sleeping Disorder’ refers to a lethal disease that tends to disrupt the sleeping pattern of an individual. This irregular disruption in the sleep will not only affect the health of an individual but affect the mental state of the person as well. There are different levels of sleeping disorders, namely Snoring, insomnia etc. If one fails to have a sound sleep during night, then at a certain stage, it proves to be detrimental on his/ her physical as well as mental health.

Studies have revealed that sleeping disorder is the root cause of various critical problems like deficient cognitive, disruptions in the immune system, obesity and many more. It is therefore suggested that one should take a sound sleep in order to cope with sleeping disorder. Besides, for proper sleep an individual is recommended to follow proper relaxation patterns so as to overcome the trouble of sleeping disorder.

There is no denying the fact that if an individual encounters the trouble of sleeping disorder, he will surely feel impatient, annoyed, irritated and will suffer from a lot of other complications. So, it’s better to practice certain relaxation strategies that help in eliminating the trouble of sleeping disorder. Various researches in the field of medical science have revealed that regular practice of relaxation or mediation strategies enhance the secretion of melatonin in the blood of a sufferer. In fact, melatonin is often termed as an essential sleep-regulating component of which secretion in the blood enables the sufferer to take a sound sleep.

Relaxation techniques are broadly divided into two main categories. The first technique is referred to as ‘Biofeedback’. By practising this technique, your muscles will experience a great sense of relaxation which further offers you with a good night sleep. Another important type of relaxation technique is ‘Mediation’. This technique not only brings peace to your mind but will also allow you to lead stress free life. You can practice these relaxation sessions usually during the daytime. Regular practising of these relaxation strategies allows the sufferer of sleeping disorder to diminish the effects of stress level; thus sleeping properly and comfortably during the night hours.

It is usually recommended to practice relaxation techniques before making a preparation for sleep. Once you begin to practice these relaxation strategies, you will definitely find an important alteration in your sleeping patterns. These alterations include getting asleep quickly, properly and with reduced stress level. Under mentioned are a few guidelines, by following which an individual can surely overcome the trouble of sleeping disorder:
- Always follow a strict sleeping schedule at night. A sound sleep means enabling the person to take a sleep for at least 8 hours a day.

- Follow proper relaxation patterns during daytime.

- Follow proper eating schedule.

-  Try to avoid the consumption of alcohol at night. Even small amount of alcohol at night may make it harder to sleep properly.

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It can thus be summarised that relaxation techniques have played an important role in eliminating the trouble of sleeping disorder to a great extent.

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See full film here: www.booserver.com 11 September 2007 Sleep deprivation is rapidly becoming a fact of life. But with economists estimating that sleep disorders cost the economy over $9 bn a year, insomnia is no trivial matter. Then there’s the human cost. Drowsiness is a factor in over 16% of fatal road accidents and 9% of work accidents. It’s been linked to everything from obesity and heart disease to depression and diabetes. ‘Eyes Wide Open’ reports on the cost to society when we no …

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