A good laugh and a long sleep are the best cures in the doctor s book (Irish Proverb). However, getting to sleep is sometimes the problem. With all our pressures, problems and pains of everyday living, it is no wonder that millions suffer from sleep disorders. According to a national survey, 54% of adults said they have experienced insomnia at one time or another. Additionally, back pain, neck stiffness, muscle injuries and menopause can add