Do you snore loudly and a lot? Do you feel you’re not getting enough sleep? Are you sleepy always, especially at daytime? Do you fall asleep easily and at the wrong time? Are you forgetful, suffering from high blood pressure, and have a poor sex life?

If you answered “yes” to the above questions, chances are you’re suffering from sleep apnea – a potentially serious sleep disorder that’s as common as diabetes and affects over 12 million people in the United States alone.

The Greek word “apnea” means “without breath.” This common sleep disorder is characterized by brief but repeated interruptions of breathing during sleep, sometimes hundreds of times during the night and often for a minute or longer. There are three kinds of sleep apnea: obstructive, central and mixed. Of the three, obstructive sleep apnea (OSA) is the most common.

“OSA is caused by blocked airway when the soft tissue in the rear of the throat collapses and closes during sleep. The airway is not blocked in central sleep apnea but the brain fails to signal the muscles to breathe. Mixed sleep apnea is a combination of the two,” according to TMJ (temporomandibular joint) specialist Dr. Herminia P. Chavez of the Queen Mary Holistic Center in Manila.

Chavez said the usual victims of sleep apnea are overweight males over the age of 40 who smoke and drink a lot and have a family history of the disease. However, she adds that anyone can be affected regardless of age, weight and sex.

In children, OSA is often caused by large adenoids and tonsils. The American Sleep Apnea Association said the condition can be found in one to three percent of children between the ages of 2 and 18 but it is often present in children aged 2 to 6 years old.

“Untreated, OSA may raise your risk of developing high blood pressure, heart failure, stroke and other cardiovascular complications. Interest in sex is diminished due to oxygen deprivation, fatigue and depression. Lack of sleep may affect your job and contribute to vehicular accidents. In children, it may increase their risk of attention-deficit/hyperactivity disorder (ADHD). In addition to habitual loud snoring, labored breathing and disruptive sleep, OSA in children causes’ bed-wetting, sweating and sleeping in unusual positions. Disturbed or insufficient sleep can also affect a child’s physical and psychological well-being,” Chavez warned.

Continuous positive airway pressure (CPAP) is the most common treatment for OSA. This machine pushes air through the nose at a high pressure to keep the airway open during sleep. However, patient compliance is a problem since many people are uncomfortable with the idea of a wearing a mask while sleeping.

Surgery is expensive and works only in severe cases where OSA is caused by enlarged tonsils, nasal polyps, a deviated septum (a crooked partition between your nostrils) or jaw malformations.

Chavez said a non-invasive and less expensive way to treat OSA is with the use of an oral appliance. This dental device is worn during sleep and is effective when airway obstruction is caused by enlarged tonsils, a big tongue or an abnormal soft palate (the muscles in the roof of your mouth).

To minimize your risk of suffering from sleep apnea, lose weight and eat right. One product that can help is Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels to keep you in shape. Check out http://www.phenocal.com for more information.

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you like to run Back to the things that got you here Ohh Although the distance is daring We both know how to drive Ohh Weekends make-up for the lost time that we both apologie for and I cant stand the fact that this extremity is the center of my day Mondays I sleep away Tuesdays I lay awake Wednesdays are the worst Thursdays I reminice Fridays I see your face And I can breathe Although the distance is daring I sure know what it’s like to be alone … alternative folk electronic indie unsigned …

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Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.

Sleeping disorder is a disease that affects many people both physically and emotionally. It affects an individual physically in that one feels restless and tired due to lack of enough sleep. It also affects one’s emotions by creating anxiety and panic due to lack of sleep which many people find it disturbing.

There are different types and causes of sleeping disorders that may be experienced by those who suffer from the disease.

Stress is the major cause of sleeping disorders. It is the failure of human being to respond appropriately physically or emotionally. It may lead to tension which normally drives sleep away hence one may end up suffering from lack of enough sleep. If not contained, it will lead to other complex diseases such as hypertension and ulcers.

Night terror is another form of sleep disorder. People who experience trauma have the tendency of waking up from sleep each an every time. This may be as a result of horrible nightmares hence one my not enjoy his or her sleep. Such persons may experience fatigue and sleepiness in the workplace.

Teeth grinding during sleep is a common form of sleep disorder reported widely. Both the young and old may experience this type of disorder. It is more of a habit than a health problem. Major symptoms for this disorder is paining jaws, neck pains, back pains and shoulder pains.

Sleepwalking is also a sleep disorder. This makes a sleepwalker to engage in activities that the subconscious mind is not aware of. They may engage in activities like walking, dressing or eating as if they are awake. It is a dangerous disorder as sleepwalkers may endanger their lives or other people’s lives. Many of them have died due to falling from building or been involved in accidents.

Nocturia- this is a disorder that involves visiting the bathroom for short-calls in the night when one is sleeping. This leads to lack of enough sleep as one has to wake up every time he/she experiences nocturia.

Sleep disorder treatment can be categorized as in Ilchi Lee Books: rehabilitation, medicinal and behavioral treatments. Rehabilitation treatment involves visiting of rehabilitation centers to engage in activities like goin to the gym and other forms of activities that relives one from stress, tension by enabling one to relax.

Medicinal treatment involves obtaining prescription from professional doctors because the current medication available could be abused by people who want to use depressants. The patient is expected to take the medicine as per the doctor’s prescription.

Behavioral treatment involves relaxation training, stimulus control, sleep restrictions, sleep hygiene etc. Relaxation training entails deep breathing technique that enables one to relax. Also there is use of muscles progressive exercises and imagery that also makes the patients to relax their minds.

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Oh back then we would kick it laughin’ all relaxing’ And taking things for granted. We did anything for just that little rush. Just don’t forget this. We won’t regret this. We’ve got one chance to get it right. We’re alive and we drive to the center of it. Where we know we’re all fine and this just can’t be it And in the end we all know we only breathe for so long. So tonight’s the night we all roll along. Oh back to our first cigarette. You know we can’t forget all the faces that we’ve met. …

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Ayalon said these findings suggest that sleep disorders that involve changes in the timing of sleep may be relatively frequent among brain injury patients and should be considered when these patients report sleeping problems to avoid misdiagnosis. "Misdiagnosis of these patients as insomniac may lead to prescription of medications, which help people fall asleep but don't help normalize the sleep-wake cycle," said Ayalon.

In addition, Ayalon said since circadian rhythm sleep disorders are often associated with cognitive and psychological problems, treatment might ultimately lead to improvement in other brain injury related symptoms. Ayalon said further studies are needed to explain the mechanism behind CRSDs in people with brain injury
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Jeff Brendan is a Dahn Yoga student and enthusiast. Jeff is practicing Dahn Yoga as well as Brain Education and Brain Enhancement for last 4 years. Jeff Brendan is doing research work at Eastern Meditation. His main subject of interest is Tao Follow-ship. He also is researching philosophical work of Ilchi Lee About world peace.