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The nocturnal eating disorder is a chronic syndrome which is more prominent in women. Among two eating disorders related to sleep, this is one. The other one is called as the food disorder related to sleep. These are both parasomnias.
The Nocturnal Eating syndrome, one among two sleep disorders, is marked by impulsive raids on the refrigerators at night. People who have this disorder are not deep sleepers. When they wake up in the nights, they have a very strong urge to raid the refrigerator in the nights. They will have a very strong feeling that unless and until they eat something they won’t be able to sleep. Once they get out of their bed and near the refrigerator, they will know what is going on completely. They gobble food down and also they can recollect having eaten that food even the next day. It’s a combination of an eating and a sleeping disorder. In the nocturnal eating syndrome, insomnia also plays a role. Usually, this disorder is treated by a health professional who is a specialist in the mental functioning of the human body and also specializes in eating disorders. One thing that can help in controlling this disorder is the improvement of sleep hygiene.
Eating Disorder that is related to sleep also is more prominent in women than in men and it is a variation in sleepwalking. When such an event occurs, the person affected wakes up from sleep partially and will eat during that time. Mostly, in this condition, they will eat food that is not very good for health and some that may not be eaten by them during their normal course of meals, ever. When a person eats during this disorder, they may eat raw cookie dough, frozen pizzas, dog food or peanut butter on fishes. Also, they are very sloppy and careless. So they may get a lot of bruises and cuts while preparing the food. A person cannot be easily awoken from such an episode and next morning, they will have no memory, whatsoever of having eaten things the previous night. However, there is no correlation between hunger while sleeping and the episodes. It may even happen when the person has just eaten food before going to sleep.
Though the cause that produces the sleep disorder is unknown, many triggers for these have been identified. The triggers are medications like mood stabilizers like lithium, and benzodiazepine receptor zolpidem. People who are affected by personality and mood disorders like bulimia are more prone to developing a sleep disorder like this. Also, people who suffer from sleep apnea, insomnia, periodic disorders of limb movement and narcolepsy are also prone to these.
People who have sleep related disorders on eating habits have sleepwalking disorders. Hence, people who have parasomnia are known to have more sleeping than eating disorders. Treatment using prescribed medication is usually very effective. Dopimine agents, anti depressants, opiates and anticonvulsants are prescribed usually too. When sleepwalking is ended, the visits to the refrigerators will also stop automatically.
People who have eating disorders related to sleeping disorders usually are overweight, owing to the high intake of calories at night. This gain in weight can result in other disorders like sleep apnea. Mental or medical health treatment must be sought for the good health and welfare of the person affected as soon as possible.
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Help answer the question about insomnia sleep disorders
Question about insomnia/sleep disorders?For as long as I can remember, I have been a very light sleeper (I'm now 17, senior in high school). I have difficulty falling asleep, not because of tossing/turning I'm just not tired. I usually get out of bed and partake in other activities after 45 minutes of attempting to sleep. I thought I might have insomnia but I don't have any symptoms except difficulty falling asleep– I function perfectly fine on 2-4 hours of sleep a night, have no difficulty concentration or remembering, am not irritable, and do not get tired during the day. I asked my parents, and since I was a baby, I have not slept much. Do I have a sleep disorder, or could I be the rare exception of people who only need a few hours rest each night? p.s. for the few hours I do sleep, I have very odd and vivid/realistic dreams.
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Abhishek is a Natural Sleep expert and he has got some great tips on Overcoming Insomnia Download his FREE 110 Pages Ebook, “How To Win Your War Against Insomnia ” from his website http://www.Health-Whiz.com/77/index.htm. Only limited Free Copies available.
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info
What is Narcolepsy?
Narcolepsy is a chronic neurological disorder caused by the brain's inability to regulate sleep-wake cycles normally. At various times throughout the day, people with narcolepsy experience fleeting urges to sleep. If the urge becomes overwhelming, individuals will fall asleep for periods lasting from a few seconds to several minutes. In rare cases, some people with narcolepsy may remain asleep for an hour or longer.
Symptoms of Narcolepsy?
The most common symptoms of narcolepsy are:
Excessive daytime sleepiness
The sudden loss of voluntary muscle tone (cataplexy)
Vivid hallucinations during sleep onset or upon awakening
Brief episodes of total paralysis at the beginning or end of sleep.
What Causes Narcolepsy?
The exact cause of narcolepsy is unknown.
Can Narcolepsy be Treated?
Unfortunately, there is no cure for narcolepsy. However, two classes of antidepressant drugs have proved effective in controlling the sudden loss of muscle tone in many patients: tricyclics and selective serotonin reuptake inhibitors.
Drug therapy should be supplemented by behavioral strategies. For example, many people with narcolepsy take short, regularly scheduled naps at times when they tend to feel sleepiest. Improving the quality of nighttime sleep can combat narcolepsy and help relieve persistent feelings of fatigue.
Complications of Narcolepsy
A person with narcolepsy may experience difficulty driving, and working.
What is Insomnia?
Insomnia is abnormal wakefulness, poor-quality sleep or inability to sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability. Almost everyone experiences some level of insomnia. Insomnia can be as simple as not being able to fall asleep because excitement of the day ahead or a change in sleeping patterns.
Insomnia may be a symptom of Nighttime Eating Syndrome.
Types of Insomnia
There are different classifications of insomnia: transient, intermittent, and chronic. Transient insomnia is short term insomnia. It can last from a single night to a few weeks. Intermittent Insomnia is insomnia that occurs on and off. Chronic insomnia is insomnia that occurs constantly, usually most nights and lasts for a month or more.
Who gets Insomnia?
Anyone can have insomnia. Insomnia occurs in women, the elderly, and individuals with a history of depression, or bipolar disorder.
Stress, anxiety, a medical problem, or the use of certain medications can contribute to developing insomnia.
What causes Insomnia?
Insomnia can be caused by many different things. Transient and intermittent insomnia usually occur in people who are temporarily experiencing: stress, environmental noise, extreme temperatures, change in the surrounding environment, sleep/wake schedule problems such as those due to jet lag, or medication side effects.
The cause of Chronic insomnia is more complex than the causes of transient and intermittent insomnia. It often results from a combination of factors, including underlying physical or mental disorders. One of the most common causes of chronic insomnia is depression.
Do I have Insomnia?
Maybe. Your doctor can help you determine if you have insomnia. Diagnosis is usually made be evaluating sleep history and other environmental conditions.
Can Insomnia be treated?
Yes. Your doctor can prescribe medication that is aimed at your specific problem. However, transient and intermittent insomnia may not require treatment since episodes last only a few days at a time.
Tips for Getting A Better Night Sleep
Avoid Alcohol
Alcohol can cause restlessness during the night. Caffeine and nicotine have substances in them that will keep you awake.
Avoid Smoking
Nicotine has substances in it that will keep you awake.
Avoid Caffeine
Caffeine has substances in it that will keep you awake.
Exercise regularly
But do not exercise near your bedtime.
Avoid sleep interruptions
Don't sleep with the pet, close your door, minimize light and noise.
Relax before bedtime
A warm bath or light snack
Avoid liquids before bedtime
Limits having to use the bathroom at night.
Avoid long naps during the day
Naps can disrupt your sleeping pattern.
Avoid trying to sleep
The more you "try" to sleep, the more difficult it becomes.
Get up at the same time each morning
Too much time in bed can lead to restless sleep.
Use your bed for sleeping
Not for unrelated activities like reading or watching tv.
Check your medications
Medications might increase your sleep difficulties.
Tips for People who Work the Night Shift
Share your schedule and sleep times with your family and friends.
Take a nap before your evening shift to help you feel more alert.
Prepare your bedroom for daytime sleeping.
Use room darkening shades or curtains
Use a fan or soft music to block out loud sounds
Eat regular meals with a balanced diet.
Work out before work.
Brisk walking, jogging or swimming can help you stay alert and keep you in shape.
Avoid late night caffeine.
narcolepsy is one there are quite alot of sleep disorders, but thats the only one (besides those you named) that i can name off the top of my head
google it!
Best thing to prevent insomnia is exercise! Eat well, exercise and go to bed. I used to have problems sleeping, now I exercise every day before going to bed and I sleep like a little baby. Your body just shuts down after a good hard workout.
Yes irregular sleep habits are on of the root causes of insomnia .Not sleeping at all (under acute conditions) will cause excessive sleepiness, lack of attention and concentration. A person cannot remain healthy without sleep. If ur doing it for any thing such as exams it will not help u at all as u spend more time studing ineffectively if u do not sleep. on an average an healthy young person requires 6- 8 hrs of sleep / day. The duration comes down with age
You should start by writing a letter to your university begging for an extension so that you can complete this work by yourself. Nobody can do this in one day and they shouldn't have to as it is your responsibility and it is your fault if you fail.
Some people require more sleep than others. Do you snore? You might have sleep apnea, and this can be treated. You could see your doctor and see if he thinks a sleep study is in order.
Perhaps this isn't connected to a sleep problem but a vitamin deficiency or a hormone deficiency. Again, you'd need to see your doctor for blood work.