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Sleep Disorders Treatment In India
Sleep Disorders
A sleep disorder is a condition that involves any type of difficulty that relates to sleeping. This includes difficulties falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep….
There are two distinct phases of sleep : -
- Non-rapid eye movement (Non REM) sleep : - The quiet or restful phase of sleep, also referred to as “slow wave sleep”; it is divided into four stages of progressively deepening sleep……
- Rapid eye movement (REM) sleep : - The phase of sleep in which the brain is active and dreaming occurs; it is also known as “dream sleep”…..
Insomnia is a sleep disorder that is characterized by inadequate sleep quality and quantity. Symptoms of insomnia are trouble falling asleep or staying asleep; waking up too early in the morning; and inadequate sleep…..
There are three types of insomnia : -
- Transient, or mild, insomnia : - sleep difficulties that last for a few days; there is little or no evidence of impairment of functioning during the day. It is usually brought on by stress, anxiety or excitement…..
- Short-term, or moderate, insomnia : - sleep difficulties that last for less than a month, that mildly affect functioning during the day, together with feelings of irritability and fatigue….
- Chronic, or severe, insomnia : - sleep difficulties that last for more than a month, that severely impair functioning during the day, and cause strong feelings of restlessness, irritability, anxiety, and fatigue…..
Causes of Insomnia
There is usually no single cause of insomnia, but there are a number of factors known to contribute, including : -
- Stress (for example, job loss or change, death of a loved one, divorce, or moving)
- Physical health problems such as asthma or pain
- Medicines like those taken for asthma, vertigo and depression
Treatment of Insomnia
A ] Sedative antihistamines such as diphenhydramine (Nytol) and promethazine (Phenergan) can help treat insomnia. These are effective but stay in the body for a long time and can cause a hangover effect in the morning…..
B ] Relaxation Therapy: There are specific and effective techniques that can reduce or eliminate anxiety and body tension. As a result, the person’s mind is able to stop “racing,” the muscles can relax, and restful sleep can occur…..
C ] Stimulus control, which trains people to use their bed and bedroom for sleep and sex only. Persons with insomnia are encouraged to go another room and engage in a relaxing activity until they are sleepy and ready to return to bed…….
D ] Cognitive-behavioral therapy (CBT) involves confronting, and changing, your beliefs, assumptions, and behaviors regarding sleep, all of which may be preventing you from getting the sleep you need. Cognitive-behavioral therapy can reduce your misconceptions about sleep,…..
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Watch the video related to rem sleep disorder
Help answer the question about rem sleep disorder
Does sleep talking only happen during REM? What does it mean if someone talks in his/her sleep a lot?I apparently talk in my sleep a lot, and it's not long after I fall asleep. Does that mean I'm entering REM quickly?
I'm being evaluated for a sleep disorder and have a sleep study scheduled for like 3 weeks from now.
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You’re an amazing artist both painting and music wise. keep it up ^ ^
That’s amazing! It always seem easier to draw on the computer then on paper. Really now, to color like that makes me curious, though everyone’s style of art is different.
The main symptom of REM sleep behavior disorder is dream-enacting behaviors, sometimes violent, causing self-injury or injury to the bed partner. It might disrupt your sleep.
You should ask your doctor about his. It is hard to get SSI at all, and about 80% of applicants are turned down right away anyways. Right now it takes about 2 years at least to get an application read, so then after they might deny your claim, you can fight it which takes even longer. If you are thinking about applying then talk to you doctor and see how much medical evidence you have to help your claim and see if you think it's worth the wait or if you'd rather spend the time trying to fix or treat your condition.
it’s almost like a photo
great painting 
If your sleep is constantly interrupted you can dream without going through the proper sleep cycles. Ever hear of polyphasic sleep? Steve Pavlina tried it and documented it. You go without sleep for 4 hours and then nap for 20-30 minutes. He claimed he would have the most vivid dreams! http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/
I have narcolepsy. If I fall asleep for short periods like you I also dream. I've been told dreams are highly individual and that the REM guidelines are merely just that: guidelines. I think it's wonderful you have such incredible dreams every time you sleep!
The other things which you described however do sound familiar to me. You may want to speak to your doctor about a referral to a specialist. I tried adderall but didn't like it. Caffeine? Haha, no. Finally I tried Modafinil (also known as Provigil or Modalert) and it worked like a charm! I am alert and functioning as normal. http://www.provigil.com/
This is typically prescribed for those with narcolepsy, excessive daytime sleepiness, and sleep disorders.
I asked the question the other day of where to get it (now that I don't have insurance) and I was told to try this site: http://www.goodhealthpharmacy.com/new/catalog/product_info.php?ref=40&products_id=618&affiliate_banner_id=1
I was well impressed by their prices and service. 100 tabs of 100mg for $93 is CHEAP for Provigil!!!
Another trick of mine: yerba mate. Wakes you up without all the nasty effects of caffeine. http://en.wikipedia.org/wiki/Mate_%28beverage%29
I hope one of these helps you!!!
awesome stuff man,….ama practice hard to get to yo level!
wich program he is for doing this ? beside a tablet ofc
HOLY CRAP! Comparing this to the original picture, they’re identical!
it would be narcolepsy, sleep apnea is when you don't go into rem sleep at night and you are tired all the time and sometimes fall asleep. but when it is sudden and unpredictable lapses into complete rem sleep it is narcolepsy.
Sleep disorders are classified into three major categories:
1-lack of sleep (e.g., insomnia),
2-disturbed sleep (e.g., sleep apnea, REM sleep behavior disorder, restless leg syndrome and periodic limb movement disorder),
3- excessive sleep (e.g., narcolepsy).
You are suffering from Disturbed Sleep Disorder.
a-sleep apnea,(called obstructive sleep apnea) Sleep apnea is interrupted breathing during sleep.
b-REM sleep behavior disorder,REM sleep behavior disorder causes disruptions in the brain during REM sleep.
c-restless leg syndrome.RLS is a genetic disorder resulting in prickly or tingling sensations in the leg that cause patients to want to move their legs. It often results in insomnia. PLMD causes jerking in the legs or arms that occurs frequently during resting or sleeping. Jerking may occur as many as 3 times in a minute and each jerk can wake the patient.
d-periodic limb movement disorder.Periodic limb movement disorder (PLMD) are common sleep disorders, especially in the elderly.
I suffer from 2 Sleep disorders since I was a child: sleep apnea(obstructive sleep apnea) and restless leg syndrome(RLS).Like you,I am always very tired.
Do something before it get worse! People like us who have sleep disorders are at increased risk for heart disease and stroke.
There is help,ask your doctor.
véiiiiiiiiiiiiiiii, que difuu
modern sleep studies are very professionally conducted, and this friend has a potentially serious condition. I don't know about RBD, but it does not seem like a good sleep and the medication situation can be quite a mess. If they have the correct health insurance, a sleep study is well worth it.the technicians are generally very gentle and professional, and respect the discomfort people bring to this experience that can make a person very self-conscious.
i use photoshop
What did the doctors who gave you the sleep studies say???
My brother, and his son, both talk in their sleep. It happens all night long, so it's not just in the REM state. It's not too uncommon, but it is a sign you're not getting enough proper sleep.
dude, you own! this looks identical to a photograph