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There are several herbs to treat the sleeping disorder of insomnia. Insomnia is spreading like an epidemic all across the globe due to unhealthy and stressful lifestyle. Our Mother Nature has endowed us with several herbs that can be of great help in treating insomnia.
Remedies for treating insomnia are innumerable but relying on the power of herbs is the best method, as it is natural and safe. In this article, we will enlist the important herbs that are known to effectively cure the sleeping disorder. If you wonder where to get these herbs from, then there is nothing to worry as these herb-based medicines can be obtained from any of the Ayurvedic medicine stores.
Herbs That Help Boost Sleep
Valerian: This medicinal herb is predominantly found in the areas native to Asia. The extracts of this herb are clinically tested and it has been proved that this herb helps prevent sleeping disorder by promoting sleep.
Kava kava: This herb is mainly grown in areas nearby the South eastern Islands. The inhabitants of these areas have used this herb for treating anxiety related sleeping disorders.
Camomile: camomile has some active ingredients that help to cool the mind and promote sleep. People usually consume camomile in the form of tea. In this herb, it gets easily absorbed in the body.
Lemon Balm: lemon balm when taken in higher quantity helps to boost sleep. Apart from that, it helps to improve memory and enhance concentration. This medicinal herb not just helps you overcome the sleeping disorder of insomnia but also helps to protect the various nerve cells from any kind of damage such as oxidative damage.
Skullcap: The benefit of skullcap herb has been known since ages. It makes excellent mild relaxant. It is known to relax the body and mind gently. It is due to this fact that skullcap is used to cure severe headaches, stress and anxiety. It is a blue coloured flower that is almost like mint.
PassionFlower: This herb is quite effective in alleviating tension and stress. It helps to keep your mind calm and relaxed.
So, these are a few herbs that have been known to treat various forms of sleeping disorders mainly insomnia.
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1800 – 2000 words regarding sleep disorders on insomnia. HUGE TASK ASSIGNMENT. HELP HELP!?PSY 105/101N General Psychology
Assignment 1 (Individual assignment) 10 %
Due Date: 8th June 09, by 4pm!
Students are required to choose one of the following sleep disorders: sleep apnea, insomnia, narcolepsy or somnambulism. They are then expected to do research beyond the parameters of the text to find information on the chosen sleep disorder and write an essay. The essay must include an interesting case study on the specific sleep disorder and a summary of the case study.
Word count: 1800-2000 words
The marking scheme is as following:
Intro: 10 marks
A detailed introduction on sleep disorders in general. Avoid using terminology that is too technical which may result in plagiarism.
Body: 20 marks
Discuss the sleep disorder of your choice in detail with various examples and references from different materials. Make it interesting. Look at it at an angel that will differentiate your essay from the rest. Direct citing is not encouraged. You need to show your understanding on the subject matter.
Conclusion: 5 marks
Summarize the whole essay into one concise paragraph. No new information should be in this section. All information must have been included in the body section of the essay.
Case study and summary: 5 marks
Find an interesting case study that is current in the news/media/journal. It can take any angle of the sleep disorder you have chosen. Summarize this case study into a paragraph that includes all important points from the case study
Reference: 3 marks
Students are required to reference psychology books for the format for APA referencing styles. Students must also reference all materials that were used. This should be on a separate page.
Format: 2 marks
The manner in which the essay is written will be taken into account. Therefore, students need to reference various materials to obtain the marks
Language: 2 marks
The command of English especially grammar and punctuations will be look at.
Creativity: 2 marks
The effort taken to find a creative angle on the essay will be allocated this marks
Overall marks: 50
i don't know how to start.. =( Help help help pleaseee!
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Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info
What is Narcolepsy?
Narcolepsy is a chronic neurological disorder caused by the brain's inability to regulate sleep-wake cycles normally. At various times throughout the day, people with narcolepsy experience fleeting urges to sleep. If the urge becomes overwhelming, individuals will fall asleep for periods lasting from a few seconds to several minutes. In rare cases, some people with narcolepsy may remain asleep for an hour or longer.
Symptoms of Narcolepsy?
The most common symptoms of narcolepsy are:
Excessive daytime sleepiness
The sudden loss of voluntary muscle tone (cataplexy)
Vivid hallucinations during sleep onset or upon awakening
Brief episodes of total paralysis at the beginning or end of sleep.
What Causes Narcolepsy?
The exact cause of narcolepsy is unknown.
Can Narcolepsy be Treated?
Unfortunately, there is no cure for narcolepsy. However, two classes of antidepressant drugs have proved effective in controlling the sudden loss of muscle tone in many patients: tricyclics and selective serotonin reuptake inhibitors.
Drug therapy should be supplemented by behavioral strategies. For example, many people with narcolepsy take short, regularly scheduled naps at times when they tend to feel sleepiest. Improving the quality of nighttime sleep can combat narcolepsy and help relieve persistent feelings of fatigue.
Complications of Narcolepsy
A person with narcolepsy may experience difficulty driving, and working.
What is Insomnia?
Insomnia is abnormal wakefulness, poor-quality sleep or inability to sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability. Almost everyone experiences some level of insomnia. Insomnia can be as simple as not being able to fall asleep because excitement of the day ahead or a change in sleeping patterns.
Insomnia may be a symptom of Nighttime Eating Syndrome.
Types of Insomnia
There are different classifications of insomnia: transient, intermittent, and chronic. Transient insomnia is short term insomnia. It can last from a single night to a few weeks. Intermittent Insomnia is insomnia that occurs on and off. Chronic insomnia is insomnia that occurs constantly, usually most nights and lasts for a month or more.
Who gets Insomnia?
Anyone can have insomnia. Insomnia occurs in women, the elderly, and individuals with a history of depression, or bipolar disorder.
Stress, anxiety, a medical problem, or the use of certain medications can contribute to developing insomnia.
What causes Insomnia?
Insomnia can be caused by many different things. Transient and intermittent insomnia usually occur in people who are temporarily experiencing: stress, environmental noise, extreme temperatures, change in the surrounding environment, sleep/wake schedule problems such as those due to jet lag, or medication side effects.
The cause of Chronic insomnia is more complex than the causes of transient and intermittent insomnia. It often results from a combination of factors, including underlying physical or mental disorders. One of the most common causes of chronic insomnia is depression.
Do I have Insomnia?
Maybe. Your doctor can help you determine if you have insomnia. Diagnosis is usually made be evaluating sleep history and other environmental conditions.
Can Insomnia be treated?
Yes. Your doctor can prescribe medication that is aimed at your specific problem. However, transient and intermittent insomnia may not require treatment since episodes last only a few days at a time.
Tips for Getting A Better Night Sleep
Avoid Alcohol
Alcohol can cause restlessness during the night. Caffeine and nicotine have substances in them that will keep you awake.
Avoid Smoking
Nicotine has substances in it that will keep you awake.
Avoid Caffeine
Caffeine has substances in it that will keep you awake.
Exercise regularly
But do not exercise near your bedtime.
Avoid sleep interruptions
Don't sleep with the pet, close your door, minimize light and noise.
Relax before bedtime
A warm bath or light snack
Avoid liquids before bedtime
Limits having to use the bathroom at night.
Avoid long naps during the day
Naps can disrupt your sleeping pattern.
Avoid trying to sleep
The more you "try" to sleep, the more difficult it becomes.
Get up at the same time each morning
Too much time in bed can lead to restless sleep.
Use your bed for sleeping
Not for unrelated activities like reading or watching tv.
Check your medications
Medications might increase your sleep difficulties.
Tips for People who Work the Night Shift
Share your schedule and sleep times with your family and friends.
Take a nap before your evening shift to help you feel more alert.
Prepare your bedroom for daytime sleeping.
Use room darkening shades or curtains
Use a fan or soft music to block out loud sounds
Eat regular meals with a balanced diet.
Work out before work.
Brisk walking, jogging or swimming can help you stay alert and keep you in shape.
Avoid late night caffeine.
Yes irregular sleep habits are on of the root causes of insomnia .Not sleeping at all (under acute conditions) will cause excessive sleepiness, lack of attention and concentration. A person cannot remain healthy without sleep. If ur doing it for any thing such as exams it will not help u at all as u spend more time studing ineffectively if u do not sleep. on an average an healthy young person requires 6- 8 hrs of sleep / day. The duration comes down with age
You should start by writing a letter to your university begging for an extension so that you can complete this work by yourself. Nobody can do this in one day and they shouldn't have to as it is your responsibility and it is your fault if you fail.
narcolepsy is one there are quite alot of sleep disorders, but thats the only one (besides those you named) that i can name off the top of my head
google it!
Some people require more sleep than others. Do you snore? You might have sleep apnea, and this can be treated. You could see your doctor and see if he thinks a sleep study is in order.
Perhaps this isn't connected to a sleep problem but a vitamin deficiency or a hormone deficiency. Again, you'd need to see your doctor for blood work.
Best thing to prevent insomnia is exercise! Eat well, exercise and go to bed. I used to have problems sleeping, now I exercise every day before going to bed and I sleep like a little baby. Your body just shuts down after a good hard workout.