Comments on: Sleep Disorders in Children: Under-diagnosed and Under-treated http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/ Everything about Sleep Disorders Fri, 21 Oct 2011 19:16:35 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Manda http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/comment-page-1/#comment-846 Manda Thu, 30 Apr 2009 04:50:36 +0000 http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/#comment-846 By: tbabiiduh http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/comment-page-1/#comment-843 tbabiiduh Thu, 30 Apr 2009 03:31:20 +0000 http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/#comment-843 Sleepless nights A tiring problem Exhausting Sleep/Health Issues What are the three sleep disorders? Sleepless nights
A tiring problem
Exhausting Sleep/Health Issues

What are the three sleep disorders?

]]> By: raesaqui http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/comment-page-1/#comment-847 raesaqui Wed, 29 Apr 2009 08:33:00 +0000 http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/#comment-847 keepgoing no problem although seems extra-ordinary keepgoing no problem although seems extra-ordinary

]]> By: anonymous021 http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/comment-page-1/#comment-845 anonymous021 Tue, 28 Apr 2009 23:53:46 +0000 http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/#comment-845 By: Ers http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/comment-page-1/#comment-844 Ers Tue, 28 Apr 2009 13:06:13 +0000 http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/#comment-844 dont know if theres a name for it but it sounds like your sleep pattern is just backwards.stay up as much as possible during the day and go to bed at night.dont nap or anything and your body will fall asleep at night and you can get back on track dont know if theres a name for it but it sounds like your sleep pattern is just backwards.stay up as much as possible during the day and go to bed at night.dont nap or anything and your body will fall asleep at night and you can get back on track

]]> By: broken flame http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/comment-page-1/#comment-842 broken flame Mon, 27 Apr 2009 11:06:38 +0000 http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/#comment-842 Best thing to prevent insomnia is exercise! Eat well, exercise and go to bed. I used to have problems sleeping, now I exercise every day before going to bed and I sleep like a little baby. Your body just shuts down after a good hard workout. Best thing to prevent insomnia is exercise! Eat well, exercise and go to bed. I used to have problems sleeping, now I exercise every day before going to bed and I sleep like a little baby. Your body just shuts down after a good hard workout.

]]> By: tbabiiduh http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/comment-page-1/#comment-848 tbabiiduh Mon, 27 Apr 2009 09:36:08 +0000 http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/#comment-848 walking in sleep. walking in sleep.

]]> By: Dreamer2000 http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/comment-page-1/#comment-841 Dreamer2000 Mon, 27 Apr 2009 03:31:09 +0000 http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/#comment-841 Personally I think your question itself is a good question. It's 2:49 am where I am and I'm wondering why I woke up at 1:00 am and can't go back to sleep. Mine might be stress related, although this has gone on for months. I'm obsessive/ compulsive and take medication DO I need to increase the dosage? My best 3 friends have died since 1993. Last one a week ago. Pooter, Sweetpea and LuLu. My dad died a year ago, my uncle died yesterday. It's making me crazy, I'm tired all the time I'm crabby , I'm 69 and wondering how long I have to go. If you are able to get a question or a thought from my early morning ramblings from being so tired and unable to sleep then please do so. I worry about the situation the world is in right now and how the heck people with children can afford to feed and clothe them with prices heading for the outer limits. How many people are out here worrying about world conditions and can't sleep because of it? Personally I think your question itself is a good question.
It's 2:49 am where I am and I'm wondering why I woke up at 1:00 am
and can't go back to sleep.
Mine might be stress related, although this has gone on for months.
I'm obsessive/ compulsive and take medication DO I need to increase the dosage?
My best 3 friends have died since 1993. Last one a week ago.
Pooter, Sweetpea and LuLu.
My dad died a year ago, my uncle died yesterday.
It's making me crazy, I'm tired all the time I'm crabby , I'm 69 and wondering how long I have to go.
If you are able to get a question or a thought from my early morning ramblings from being so tired and unable to sleep then please do so.
I worry about the situation the world is in right now and how the heck people with children can afford to feed and clothe them with prices heading for the outer limits. How many people are out here worrying about world conditions and can't sleep because of it?

]]> By: xtina http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/comment-page-1/#comment-840 xtina Mon, 27 Apr 2009 03:11:04 +0000 http://www.sleepdisorderstofacts.com/2009/04/sleep-disorders-in-children-under-diagnosed-and-under-treated/#comment-840 Avoid stimulants including cigarettes, caffeinated beverages and food such as chocolate in the late afternoon and evening. Avoid alcohol in the evening. This can have a rebounding effect, causing a person to wake up a few hours into sleep and disturb sleep patterns. Finish exercising at least two hours before going to sleep. Exercise increases body temperatures and has an arousing effect, making it more difficult to easily fall asleep. Don't sleep in a warm environment. A drop in a person's body temperature is important at the onset of deep sleep. People who sleep in a well-heated room or use an electric blanket may not sleep as soundly. Catch up on missed sleep when you have the opportunity. Busy work schedules or weekend activities often make it difficult to get as much sleep as we'd like each night. To reduce this sleep debt, try taking a 30-minute nap during the day before 4 p.m. or sleeping in on weekends when you have a chance. Try & go to bed around the same time every night. If you try all these tips & you still wake up every 2 hours call the doctor & get an appointment. You can try prescription Ambien or just try taking Tylenol PM for sleep. If you like natural products, go to your local health food store & buy Melatonin. Take 2 about 1/2 before bedtime this should keep you sleeping soundly through the night. Good luck! Avoid stimulants including cigarettes, caffeinated beverages and food such as chocolate in the late afternoon and evening.

Avoid alcohol in the evening. This can have a rebounding effect, causing a person to wake up a few hours into sleep and disturb sleep patterns.

Finish exercising at least two hours before going to sleep. Exercise increases body temperatures and has an arousing effect, making it more difficult to easily fall asleep.

Don't sleep in a warm environment. A drop in a person's body temperature is important at the onset of deep sleep. People who sleep in a well-heated room or use an electric blanket may not sleep as soundly.

Catch up on missed sleep when you have the opportunity. Busy work schedules or weekend activities often make it difficult to get as much sleep as we'd like each night. To reduce this sleep debt, try taking a 30-minute nap during the day before 4 p.m. or sleeping in on weekends when you have a chance.

Try & go to bed around the same time every night. If you try all these tips & you still wake up every 2 hours call the doctor & get an appointment. You can try prescription Ambien or just try taking Tylenol PM for sleep. If you like natural products, go to your local health food store & buy Melatonin. Take 2 about 1/2 before bedtime this should keep you sleeping soundly through the night. Good luck!

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