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“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb
We all need a good sleep after a hard day’s work. Sleeping help us energize and rebuild the stamina that was lost during the day. It is very important to have a great sleep, since it’s associated with rest and time for mental regeneration. Some says 3 to 4 hours of sleep makes them feel good and contented. Others say they need more than 8 hours to complete their sleeping routine. But many people are suffering from sleep disorder. We should not ignore the symptoms for it has a drastic effect in our health and body.
There are many factors that affect our sleep. Some of them are: caffeine, alcohol, bedtime snacks and more. We also consider the noise, temperature, lighting and the surroundings to be able to rest and sleep effectively. You might also want to look after your diet, and the food that you eat.
In an article at mercola.com, you will discover 33 Tips for a good sleep that you can try and see for yourself. Learn more about Sleeping Tips by visiting http://www.mercola.com/article/sleep.htm
Try out those tips and experience the great effects of good night sleep. Remember, sleeping is not just resting those eyes and tired body, it also plays a great and important role for our health.
Watch the video related to insomnia sleep disorders
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Help answer the question about insomnia sleep disorders
Do I have insomnia? sleeping disorders? help?I have troubles falling asleep at nights. I can't seem to fall asleep no matter how much I try to.
I would say I stay up at nights.. but seem to fall asleep during the day.
I usually sleep from 8am-to-12am. during the day. (I also take small naps during the day when I'm tired..).
But..yes..I can't sleep at all at nights..at all.
any advice to get me sleeping?
(I have 3 weeks before school starts and I need to fix this..)
Thanks in advance.
I'm a female.
16 years old.
Have no health issues, except for some stress, and a sensitive stomach.
About Author
Dr. Joseph Mercola is the founder of the number 1 Natural Health Information website and publisher of the FREE Mercola.com health newsletter.
Insomnia is generally caused by only a few things. Often, medication can be to blame to check with your doctor if you are on any medications. Sleeping aides can work for many but there is always a risk of dependency, even when they are just OTC meds like Tylenol PM, so avoiding meds for sleep is best if possible. Insomnia is one of the most difficult sleep disorders to treat because it is often related to stress, PTSD or other mental health conditions. Figure out whats keeping you awake and try to find ways to deal with it. Be it money issues, a past experience or health concerns. Unfortunately there is no quick fix for Insomnia. Insomnia can lead to many other health issues (especially mental health) so do whatever you can to get yourself needed sleep. Also, making sure you do not have any other sleep disorders is a good idea.
Some people require more sleep than others. Do you snore? You might have sleep apnea, and this can be treated. You could see your doctor and see if he thinks a sleep study is in order.
Perhaps this isn't connected to a sleep problem but a vitamin deficiency or a hormone deficiency. Again, you'd need to see your doctor for blood work.
Yup, Insomnia possibly.
Consider all the options, too hot? Take layers off. Tv's and computers stimulate the brain making it much harder to sleep. Just keep them off at least 20m before going to bed.
A warm hot (caffeine-free) drink will make you sleepy. I guess a bath would too. Read a boring book, it honestly does work.
take care
You should go to the doctor, they will give you some tablets. In the mean time take gaviston after meals to calm your stomach down.
possibly, no you shouldn't worry. it may be sleep apnea. If you are really concerned, go to a sleep clinic and get tested.
There is a colon detoxification program called Colonix that I have been using for the past three months. It's a three-part program, part of which focuses on the removal of intestinal parasites. That part of the program is called Paranil, and it consists of four capsules a day, followed by a large glass of water. It's a proprietary herbal blend, containing things like garlic, black walnut hulls, and tons of other things.
Although the entire program costs $88.00 for a one month supply, the Paranil is sold seperately for $32.00 a bottle (and it's even cheaper if you buy three at a time.)
http://www.drnatura.com
There are lots of other herbal parasite programs out there; you might check GNC or health food/vitamin stores to compare prices. The reason I suggested Paranil is because I've taken it myself, and the website has literally hundreds of positive verifiable testimonials. It's worth a look, anyway… as I said, I've been on the whole program for three months and I'm very impressed with it.
I have taken trazodone for sleep and it worked really well for me my Doc told me i could take up to 150 mg at night i never had any bad side effects and i slept good
good luck
Getting rid of dark circles under your eyes sounds to me like a job for the plastic surgeon. Make sure he is board certified.
I can't answer your question concerning the SD without knowing its nature.