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Do you suffer from constant fatigue, poor concentration, or memory loss? Do you take naps during the day or fall asleep while you are watching television, driving, or sitting idle? If so, you may be one of over 33% of the entire population that suffers from a sleep disorder. Many people chalk these symptoms up to stress, anxiety, or being overworked but in reality many times they are suffering from sleep disorders without even realizing it.
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Sleeping disorders are any condition that occurs on a frequent basis that interferes with a normal, restful night’s sleep. They can be extremely disruptive to an individual’s everyday life and they can take a toll on their overall health. If left untreated long enough, they can cause other serious illnesses, such as high blood pressure or heart problems. Unfortunately, in many cases sleeping disorders are not diagnosed until well after the diagnosis of more serious problems.
There are so many minor symptoms that present themselves with sleeping disorders. These minor symptoms can be a precursor to something that is much more serious, so it is important to recognize them. They include snoring loudly, weight gain, restlessness while sleeping, waking up feeling just as tired as you did when you went to bed, or waking up with a bad headache. Also, those who suffer from sleeping disorders tend to feel extremely fatigued throughout the day and often require at least one, if not several, naps to function even somewhat normally. Some other side effects include irritability, impulsive behavior, excessive frustration, and the inability to focus or concentrate on simple tasks. Not everyone exhibits every single one of these symptoms but most sufferers have at least one or two of them.
Sleeping disorders do not discriminate. They can affect any one at any time without regard to race, gender, or age. However, women are twice as likely to suffer from these disorders than men, especially if they are pregnant or are going through menopause. Even children are not immune from them. They can suffer from night terrors, nightmares, bed-wetting, and sleep apnea.
Fortunately, there is a test that can detect sleeping disorders. Generally, this will require spending a night or two in a sleep clinic to undergo a sleep study, also known as a Polysomnogram or PSG. The PSG works by using electrodes to record electrical signals that are emitted from the brain and muscles. These electrical signals are then converted to digital signals that can be read and interpreted by a sleep specialist to determine whether or not there is a sleep disorder present and if there is, he/she can also determine how severe it is. There are four different types of studies done with the PSG:
o The Diagnostic Overnight PSG is just general sleep monitoring and evaluation overnight.
o The Diagnostic Daytime Multiple Sleep Latency Test measures the level of sleepiness during daytime hours. This test is used in diagnosing Narcolepsy and it usually done immediately following the Diagnostic Overnight PSG.
o The Two Night PSG with Continuous Positive Airway Pressure (CPAP) Titration is a two-night study with the Diagnostic Overnight PSG taking place on the first night. If a patient is positively diagnosed with mild sleep apnea on the first night they are administered a (CPAP) machine on the second night.
o The Split Night PSG with Continuous Positive Airway Pressure (CPAP) Titration is the same study as the Two Night PSG with the exception that everything is done in one night. This is only done if the patient is found to have moderate to severe sleep apnea.
If you suspect that you may be suffering from a sleeping disorder, do not ignore it. Sleeping disorders can be dangerous and in some cases even deadly. They are not something to mess around with. Go see your doctor and get a referral for a sleep study. Even if the PSG shows nothing, at least you will have the peace of mind that comes with knowing.
Watch the video related to sleep disorders
Sleep disorders are a major public health concern affecting millions of individuals, families, and communities on a daily basis. We are a chronically overtired country, which often has grave health repercussions. Our host, David Granet, MD, is joined by one of the nation’s preeminent experts in the field, Sonia Ancoli-Israel, Ph.D., recipient of the National Sleep Foundation’s 2007 Lifetime Achievement award, to discuss this issue that affects us all. Series: “Health Matters” [10/2007 …
Help answer the question about sleep disorders
Can Coffee cause anxiety and sleep disorders?Can Coffee cause anxiety and sleep disorders?
And does Coffee increase your metabolism ?
Thank you.
About Author
Sleep apnea is one of the most common sleeping disorders today. To learn more about sleep apnea treatments, visit http://www.sleepapneaassitance.com today.
Hey! this is a great health information thank you guys….
Thanks, good information. Nice presentation.
I had major sleep problems about 10 years ago. I actually was diagnosed with narcolepsy and underwent a sleep study.
The best information on falling asleep that I found was to establish a bed time routine. Like training Pavlov's dog by feeding him when a bell rang, you train your body that when you start your routine, it knows it's getting time to fall asleep.
On sleep disorders, this is one that I never knew about until it happened to me. When I hadn't slept and the sudden urge to sleep would come over me, I would fall into a chair and immediately be asleep (narcolepsy). Unfortunately, I would wake up almost right away – at least my mind would wake up. Apparently, when you enter a dream state, your body is paralyzed from the neck down. It would take about 5-10 minutes before I would be able to move again after awakening.
One other personal note, although I haven't found this in any literature: when I underwent the sleep study, they found that I woke up when my blood oxygen was low. Usually, I do wake up with a stuffy nose. When I clear my nose and do some deep breathing, I can often fall back to sleep again. Not sure why, but it seems to help me.
Good luck with your presentation.
it is between 10 and 20 per cent. depending on the disorder for the world, and for America
web sites below.
you may have a sleep disorder idk for sure ~how about stopping all caffeine including energy drinks & pops for a week or so & should really help your sleep also you may wish to take a long hot shower or long soak in the tub ~then take a couple of tylenol & go to bed ~I like hearing the noise of a fan so I have it running right next to my bed & it works well for me~also pray & ask God to help you out w/your sleep problem & trust me it does work~pleasant dreams♦
here are some sleep answers:
http://answers.yahoo.com/question/index?qid=20060716001743AAIH72N
Coffee increases the basic metabolic rate, which helps burn more calories. It increases mental clarity, as well as muscular coordination, can help to increase respiration rates and gives also a boost to low blood pressure. Indeed, several studies have concluded that metabolic rate or energy expenditure is positively affected by coffee consumption. For example, a study in the American Journal of Physiology in 1995 showed that energy expenditure increases by about 10% in response to caffeine ingestion.
Caffeine is the world’s most popular psychoactive drug. It boosts metabolism and energy levels, making you feel more alert by interfering with the action of drowse-inducing adenosine in the brain. It also manipulates the same channels in the brain as amphetamines, activating the brain’s pleasure centers. A recent study from Brazil finding that people who drink coffee with milk each day are less likely to have depression. Also, studies have shown that coffee drinkers have a lower incidence of suicide than the rest of the population. Caffeine is a stimulant which, in moderate amounts, helps with fatigue associated with depression. Coffee has been shown to contain small quantities of monoamine oxidase inhibitors (MAOIs), which are natural antidepressants.
Just make sure you drink GOOD coffee and not the cheapest stuff you can get your hands on! Coffee should be handpicked, and best are Arabica beans. Order coffee farm direct, and you'll be surprised how well it tastes, let's you sleep, and you'll never go back to the regular supermarket shelves for it.
I went to standford's sleep clinic since it was supposed to be the best place in the world for it and I have "insomnia," and my parents were upset about it. It was a pretty bad experience, I discovered one of the glues they used was toxic, and I was kept awake all night by electodes on me generating a field, not being permitted to move at all, and people running down the halls screaming or something.
Afterwards I was diagnosed with sleep apnea since I was unable to sleep for long peroids, and reccomended some drugs.
I had been living with someone who had sleep apnea for about 2 weeks prior to this, and thus I knew what sleep apnea was. (When you lie down your windpipe collapses so you choke hence you can't sleep, and this guy was up almost all the time and really messed up by sleep deprivation).
Because of that it was pretty clear to me this diagnosis was false (and possibly a catch all to diagnose people that don't sleep after you pay for lots of expensive tests). Standford has one of the best sleep labs so I'd wager some of this is applicable to your story.
Sorry about the other question. I wanted to give it a serious answer, but with Qs like that, they tend to get mobbed with short 2 line answers, and by the time you get a real response done 8 are ahead of yours and no one ever reads it, so I basically cheated, put 1 line in, and then edited to say the full thing
It's done now.
You are not stable your dose yet. Are they still increasing you say 5mg every other day? Once you reach your dose (everybody's varies) that is one way you know is because of your sleep. That is one question my clinic always asked me when started was "How is your sleep?" As long as it was meed up they increased my dose until I reached 80mg and I was stable for a few weeks then I started hang trouble with my stomach again and they increased me to 85mg. This was the magic number for me but for some is much higher. My clinic doesn't like to go much higher which goes against research but fortunately isn't too much of a problem for me. So, Yes, it will get better. The best part for me was not waking up in withdrawal. What a bless! Good Luck!
http://www.youtube.com/watch?v=smrsTNVKEv4
I don't know, but I know that if you stay awake for 72 hours or more you begin to suffer effects similar to Paranoid Schizophrenia. Scary. Go to sleep people!